Is Primal Kitchen Vegan Ranch Dressing Keto?
Primal Kitchen Vegan Ranch Dressing is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Low in Net Carbs
Primal Kitchen Vegan Ranch Dressing is good for keto because it is low in net carbs (3.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
High in Fats
Primal Kitchen Vegan Ranch Dressing is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Clean Ingredients
Primal Kitchen Vegan Ranch Dressing is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Distilled Vinegar, Organic Gum Acacia, Organic Guar Gum, Sea Salt, Cream Of Tartar, Organic Lemon Juice Concentrate, Organic Onion Powder, Organic Garlic Powder, Nutritional Yeast, Organic Mustard Flour, Organic Parsley, Organic Chives, Organic Dill, Organic Black Pepper, Organic Rosemary Extract