Is Cindy's Kitchen Buttermilk Ranch Dressing & Dip Keto?
Cindy's Kitchen Buttermilk Ranch Dressing & Dip is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like molasses and juice concentrate.
Dirty Keto
Cindy's Kitchen Buttermilk Ranch Dressing & Dip is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like molasses and juice concentrate.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Cindy's Kitchen Buttermilk Ranch Dressing & Dip contains high-glycemic sweeteners like molasses and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
High Oleic Sunflower Oil, Fresh Buttermilk, Non-Fat Yogurt (Cultured Pasteurized Nonfat Milk, Nonfat Milk Solids, Active Cultures), Real Sour Cream (Cultured Pasteurized Milk, Nonfat Milk Solids, Cream, Nonfat Milk, Rennet), Filtered Water, White Wine Vinegar, Dry Egg Yolk, Buttermilk Solids, Lemon Juice Concentrate, Cucumber Juice Concentrate, Sea Salt, Black Pepper, Worcestershire Sauce (Vinegar, Molasses, Anchovies, Water, Tamarinds, Salt, Garlic, Cloves, Chili Peppers, Shallots), Cucumber, Cane Juice, Carrots, Green Bell Peppers, Red Bell Peppers, Onion, Garlic, Parsley, Jalapeno Peppers, Celery Seed, Xanthan Gum, Rosemary Extract, Mixed Tocopherols (Vitamin E).