Which Products By Cindy's Kitchen Are Keto?

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  • We've rated 14 products by Cindy's Kitchen based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 1 fl oz:
0g
net carbs
12g
fats
1g
protein
110
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Molasses
2
Dirty Keto
per 30 ml:
1g
net carbs
10g
fats
1g
protein
110
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Molasses, Juice Concentrate
3
Dirty Keto
per 30 ml:
1g
net carbs
15g
fats
1g
protein
140
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Honey, Molasses
4
Dirty Keto
per 1 oz:
1g
net carbs
16g
fats
1g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Molasses
5
Avoid or Minimize
per 30 ml:
2g
net carbs
14g
fats
1g
protein
130
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Honey, Dextrose, and 2 others
6
Not Keto!
per 30 ml:
5g
net carbs
0g
fats
0g
protein
25
calories
16.7
Net Carbs per 100ml
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 1 fl oz:
3g
net carbs
6g
fats
0g
protein
70
calories
10
Net Carbs per 100ml
High Carb
Unhealthy Ingredient
Juice Concentrate
8
Not Keto!
per 1 oz:
3g
net carbs
11g
fats
1g
protein
110
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
9
Not Keto!
per 1 oz:
4g
net carbs
6g
fats
0g
protein
70
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!
per 30 ml:
5g
net carbs
11g
fats
0g
protein
110
calories
16.7
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredient
Honey
11
Not Keto!
per 30 ml:
5g
net carbs
6g
fats
0g
protein
60
calories
16.7
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Honey, Canola Oil
12
Not Keto!
per 30 ml:
6g
net carbs
7g
fats
0g
protein
90
calories
20
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Juice Concentrate