Is Cindy's Kitchen Jalapeno Style Power Dressing Keto?
Cindy's Kitchen Jalapeno Style Power Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, honey, and molasses.
Dirty Keto
Cindy's Kitchen Jalapeno Style Power Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, honey, and molasses.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Cindy's Kitchen Jalapeno Style Power Dressing contains high-glycemic sweeteners like sugar, honey, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Mayonnaise (Expeller Pressed Canola Oil, Cage-Free Egg Yolk, Water, Honey, Distilled Vinegar, Cage-Free Whole Egg, Salt, Spices, Lemon Juice Concentrate, Tocopherols (Vitamin E)), Real Sour Cream (Cultured Pasteurized Light Cream, Nonfat Dry Milk, Active Cultures), Fresh Buttermilk, Non-Gmo Expeller Pressed Canola Oil, White Vinegar, Jalapeno Peppers, Filtered Water, Parmesan Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Parsley, Onions, Worcestershire Sauce (Distilled Vinegar, Molasses, Sea Salt, Sugar, Spices, Tamarind), Nonfat Dry Milk, Lemon Juice Concentrate, Garlic, Green Onions, Xanthan Gum, Hot Red Pepper, Chili Pepper, Black Pepper, Mustard Flour