Not Keto!
Cabot Lowfat Strawberry Greek Yogurt

Cabot Lowfat Strawberry Greek Yogurt

per 0.75 cup (170 g):
26g
net carbs
2.5g
fats
13g
protein
180
calories

Is Cabot Lowfat Strawberry Greek Yogurt Keto?

Cabot Lowfat Strawberry Greek Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and modified starch.

Too Much Carbs!

Cabot Lowfat Strawberry Greek Yogurt should be avoided on keto because it is very high in net carbs (15.29g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other greek yogurt brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other greek yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Cabot Lowfat Strawberry Greek Yogurt
26 g
net carbs
26 g
carbs
0 g
fiber / sugar alcohol
2.5 g
fats
13 g
protein
180
calories

Ingredients Checker

Ingredients

Lowfat Yogurt [Pasteurized Milk, Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (Acidophilus, Bifidus, L. Bulgaricus And S. Thermophilus), Vitamin A Palmitate, Vitamin D3.], Strawberry Flavoring [Sugar, Water Strawberries, Natural Flavors, Modified Corn Starch, Fruit And Vegetable Juice (Color)].

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Greek Yogurt Brands for Keto

Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.7
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
3.7
Net Carbs per 100g
Moderate Carb
Good Ingredients