Keto in Moderation
Cabot Whole Milk Greek Yogurt

Cabot Whole Milk Greek Yogurt

per 0.75 cup (170 g):
9g
net carbs
16g
fats
14g
protein
230
calories

Is Cabot Whole Milk Greek Yogurt Keto?

Cabot Whole Milk Greek Yogurt is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Cabot Whole Milk Greek Yogurt contains 5.29g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Cabot Whole Milk Greek Yogurt is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Cabot Whole Milk Greek Yogurt is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Cabot Whole Milk Greek Yogurt
9 g
net carbs
9 g
carbs
0 g
fiber / sugar alcohol
16 g
fats
14 g
protein
230
calories

Ingredients Checker

Ingredients

Pasteurized Milk, Cream, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (Acidophilus, Bifidus, L. Bulgaricus And S. Thermophilus), Vitamin A Palmitate, Vitamin D3.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Greek Yogurt Brands for Keto

Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.7
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber