Keto-Friendly
Fage Total 5% Greek Yogurt

Fage Total 5% Greek Yogurt

per 1 container (150 g):
5g
net carbs
8g
fats
14g
protein
140
calories

Is Fage Total 5% Greek Yogurt Keto?

Fage Total 5% Greek Yogurt is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Fage Total 5% Greek Yogurt is good for keto because it is low in net carbs (3.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Fage Total 5% Greek Yogurt is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Fage Total 5% Greek Yogurt is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Fage Total 5% Greek Yogurt
5 g
net carbs
5 g
carbs
0 g
fiber / sugar alcohol
8 g
fats
14 g
protein
140
calories

Ingredients Checker

Ingredients

Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Greek Yogurt Brands for Keto

Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.7
Net Carbs per 100g
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Keto-Friendly
0.7
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients