Keto in Moderation
Cabot Lowfat Greek Yogurt

Cabot Lowfat Greek Yogurt

per 0.75 cup (170 g):
8g
net carbs
3.5g
fats
16g
protein
130
calories

Is Cabot Lowfat Greek Yogurt Keto?

Cabot Lowfat Greek Yogurt should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Cabot Lowfat Greek Yogurt contains 4.71g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Cabot Lowfat Greek Yogurt is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Cabot Lowfat Greek Yogurt is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Cabot Lowfat Greek Yogurt
8 g
net carbs
8 g
carbs
0 g
fiber / sugar alcohol
3.5 g
fats
16 g
protein
130
calories

Ingredients Checker

Ingredients

Pasteurized Milk, Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (Acidophilus, Bifidus, L. Bulgaricus And S. Thermophilus), Vitamin A Palmitate, Vitamin D3.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Greek Yogurt Brands for Keto

Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0.7
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber