Best & Worst Greek Yogurt Brands For Keto

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  • We've ranked 100+ greek yogurt brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 4 oz:
3g
net carbs
12g
fats
9g
protein
160
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 170 g:
5g
net carbs
6g
fats
17g
protein
140
calories
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 150 g:
5g
net carbs
8g
fats
14g
protein
140
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 150 g:
5g
net carbs
3g
fats
15g
protein
100
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 150 g:
5g
net carbs
0g
fats
16g
protein
80
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 170 g:
6g
net carbs
4g
fats
18g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto-Friendly
per 170 g:
6g
net carbs
0g
fats
16g
protein
90
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
8
Keto-Friendly
per 170 g:
6g
net carbs
8g
fats
16g
protein
160
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
9
Keto-Friendly
per 6 oz:
6g
net carbs
0g
fats
18g
protein
100
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
10
Keto in Moderation
per 170 g:
7g
net carbs
6g
fats
16g
protein
150
calories
4.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic, Grass-Fed
11
Keto in Moderation
per 150 g:
7g
net carbs
6g
fats
13g
protein
140
calories
4.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic, Grass-Fed
12
Keto in Moderation
per 150 g:
7g
net carbs
1g
fats
16g
protein
100
calories
4.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Grass-Fed
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