Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Greek Yogurt Brands For Keto
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We've ranked 100+ greek yogurt brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Nature's Promise
Organic Whole Milk Greek Yogurt
per 170 g:
5g
net carbs
6g
fats
17g
protein
140
calories
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
2
Keto-Friendly
Fage
Total 5% Greek Yogurt
per 150 g:
5g
net carbs
8g
fats
14g
protein
140
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Big Y
Greek Whole Milk Yogurt
per 170 g:
6g
net carbs
8g
fats
16g
protein
160
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Tillamook
Plain & Simple Greek Yogurt
per 150 g:
5g
net carbs
3.5g
fats
17g
protein
120
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Fage
Total 2% Greek Yogurt
per 150 g:
5g
net carbs
3g
fats
15g
protein
100
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly
Chobani
Non-Fat Plain Greek Yogurt
per 150 g:
5g
net carbs
0g
fats
14g
protein
80
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto-Friendly
Fage
Total 0% Greek Yogurt
per 150 g:
5g
net carbs
0g
fats
16g
protein
80
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto-Friendly
Mehadrin
Plain Nonfat Greek Yogurt
per 6 oz:
6g
net carbs
0g
fats
18g
protein
100
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto in Moderation
Stonyfield
Grassfed Plain Greek Yogurt
per 170 g:
7g
net carbs
6g
fats
16g
protein
150
calories
4.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic, Grass-Fed
More Info
Check Price on Amazon
10
Keto in Moderation
Maia
Plain Greek Yogurt
per 150 g:
7g
net carbs
1g
fats
16g
protein
100
calories
4.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Grass-Fed
More Info
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11
Keto in Moderation
Maple Hill
Plain Greek Yogurt
per 170 g:
9g
net carbs
7g
fats
15g
protein
160
calories
5.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic, Grass-Fed
More Info
Check Price on Amazon
12
Keto in Moderation
Simple Truth
Organic Strained Plain Nonfat Greek Yogurt
per 5.3 oz:
6g
net carbs
0g
fats
16g
protein
100
calories
4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
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