Best & Worst Yogurt Brands For Keto

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  • We've ranked 100+ yogurt brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 33 g:
1g
net carbs
6g
fats
1g
protein
70
calories
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Keto-Friendly
per 170 g:
5g
net carbs
6g
fats
17g
protein
140
calories
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 5 oz:
1.5g
net carbs
20g
fats
2g
protein
200
calories
1.1
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 170 g:
4g
net carbs
15g
fats
6g
protein
180
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 113 g:
3g
net carbs
6g
fats
3g
protein
90
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 113 g:
3g
net carbs
6g
fats
3g
protein
90
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto-Friendly
per 150 g:
5g
net carbs
8g
fats
14g
protein
140
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
8
Keto-Friendly
per 5 oz:
5g
net carbs
15g
fats
13g
protein
210
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
9
Keto-Friendly
per 5 oz:
5g
net carbs
15g
fats
13g
protein
210
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
10
Keto-Friendly
per 170 g:
6g
net carbs
10g
fats
4g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
11
Keto-Friendly
per 113 g:
4g
net carbs
6g
fats
2g
protein
90
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
12
Keto-Friendly
per 113 g:
4g
net carbs
6g
fats
2g
protein
90
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients