Is Your Food Keto?
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Yogurt
Best & Worst Yogurt Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ yogurt brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Coconut Cult
Original Probiotic Coconut Yogurt
per 33 g:
1g
net carbs
6g
fats
1g
protein
70
calories
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
2
Keto-Friendly
Nature's Promise
Organic Whole Milk Greek Yogurt
per 170 g:
5g
net carbs
6g
fats
17g
protein
140
calories
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
3
Keto-Friendly
Culina
Plain & Simple Plant Based Yogurt
per 5 oz:
1.5g
net carbs
20g
fats
2g
protein
200
calories
1.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto-Friendly
White Mountain
Whole Milk Bulgarian Yogurt
per 8 oz:
5g
net carbs
8g
fats
13g
protein
140
calories
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Silk
Unsweet Vanilla Almondmilk Yogurt
per 170 g:
4g
net carbs
15g
fats
6g
protein
180
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly
CocoYo
Raspberry Living Coconut Yogurt
per 113 g:
3g
net carbs
6g
fats
3g
protein
90
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto-Friendly
CocoYo
Peach Nectarine Living Coconut Yogurt
per 113 g:
3g
net carbs
6g
fats
3g
protein
90
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto-Friendly
Fage
Total 5% Greek Yogurt
per 150 g:
5g
net carbs
8g
fats
14g
protein
140
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto-Friendly
Siggi's
Maple Keto Krunch Yogurt
per 5 oz:
5g
net carbs
15g
fats
13g
protein
210
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
10
Keto-Friendly
Siggi's
Vanilla Keto Krunch Yogurt
per 5 oz:
5g
net carbs
15g
fats
13g
protein
210
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
11
Keto-Friendly
Kite Hill
Plain Unsweetened Almond Milk Yogurt
per 170 g:
6g
net carbs
10g
fats
4g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
12
Keto-Friendly
First Light Farm & Creamery
Original Goat Yogurt
per 170 g:
6g
net carbs
7g
fats
9g
protein
130
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
Show More
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