Best & Worst Non-Dairy Yogurt Brands For Keto

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  • We've ranked 100+ non-dairy yogurt brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 5 oz:
1.5g
net carbs
20g
fats
2g
protein
200
calories
1.1
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 170 g:
4g
net carbs
15g
fats
6g
protein
180
calories
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 170 g:
6g
net carbs
10g
fats
4g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 170 g:
6g
net carbs
7g
fats
12g
protein
130
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 170 g:
6g
net carbs
5g
fats
0.5g
protein
80
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto in Moderation
per 150 g:
7g
net carbs
8g
fats
5g
protein
130
calories
4.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
7
Keto in Moderation
per 150 g:
8g
net carbs
11g
fats
2g
protein
140
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
8
Keto in Moderation
per 150 g:
8g
net carbs
11g
fats
2g
protein
140
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
9
Keto in Moderation
per 150 g:
9g
net carbs
11g
fats
2g
protein
160
calories
6
Net Carbs per 100g
Moderate Carb
Good Ingredients
10
Keto in Moderation
per 150 g:
10g
net carbs
13g
fats
2g
protein
170
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
11
Keto in Moderation
per 150 g:
10g
net carbs
11g
fats
2g
protein
150
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
12
Keto in Moderation
per 170 g:
8g
net carbs
6g
fats
0.5g
protein
90
calories
4.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
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