Dirty Keto
Great Low Carb Bread Co. Keto Pancake & Waffle Mix

Great Low Carb Bread Co. Keto Pancake & Waffle Mix

per 0.25 cup (38 g):
1g
net carbs
3g
fats
8g
protein
90
calories

Is Great Low Carb Bread Co. Keto Pancake & Waffle Mix Keto?

Great Low Carb Bread Co. Keto Pancake & Waffle Mix is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like tapioca fiber and modified starch.

Dirty Keto

Great Low Carb Bread Co. Keto Pancake & Waffle Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like tapioca fiber and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pancake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Great Low Carb Bread Co. Keto Pancake & Waffle Mix
1 g
net carbs
20 g
carbs
19 g
fiber / sugar alcohol
3 g
fats
8 g
protein
90
calories

Ingredients Checker

Ingredients

Modified Tapioca Starch, Egg White Dried, Coconut Flour, Almond Flour, Erythritol, Leavening Agent, Baking Soda, Inulin, Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Pancake Mix Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber