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Best & Worst Pancake Mix Brands For Keto

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  • We've ranked 100+ pancake mix brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation

Good Dee's

Pancake Mix

per 18 g:
1g
net carbs
8g
fats
3g
protein
90
calories
5.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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2
Dirty Keto

Great Low Carb Bread Co.

Keto Pancake & Waffle Mix

per 38 g:
1g
net carbs
3g
fats
8g
protein
90
calories
2.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Modified Starch
More Info
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3
Dirty Keto

Lakanto

Pancake & Baking Mix

per 35 g:
1g
net carbs
4.5g
fats
7g
protein
80
calories
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
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4
Avoid or Minimize

Sweet Logic

Pancake & Waffle Mix

per 40 g:
3g
net carbs
13g
fats
8g
protein
170
calories
7.5
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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5
Avoid or Minimize

No Sugar Aloud

Belgian Waffle Mix

per 26 g:
2g
net carbs
11g
fats
4g
protein
140
calories
7.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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6
Avoid or Minimize

SuperFat

Keto Pancake Mix

per 17 g:
1g
net carbs
4.5g
fats
3g
protein
60
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
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7
Avoid or Minimize

King Arthur Baking Company

Keto Wheat Pancake Mix

per 34 g:
2g
net carbs
4g
fats
9g
protein
80
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sunflower Oil, Modified Starch
More Info
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8
Avoid or Minimize

Carbquik

Carbquik Baking Mix

per 32 g:
2g
net carbs
6g
fats
6g
protein
90
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sucralose, Soybean Oil, Dextrose
More Info
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9
Not Keto!

Keto and Co

Keto Pancake & Waffle Mix

per 17 g:
2g
net carbs
3g
fats
3g
protein
50
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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10
Not Keto!

Nush

Keto Pancake Mix

per 14 g:
2g
net carbs
4g
fats
3g
protein
60
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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11
Not Keto!

Birch Benders

Chocolate Chip Keto Pancake & Waffle Mix

per 45 g:
6g
net carbs
14g
fats
9g
protein
210
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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12
Not Keto!

Birch Benders

Keto Pancake & Waffle Mix

per 35 g:
5g
net carbs
11g
fats
9g
protein
160
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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