Which Products By Good Dee's Are Keto?

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  • We've rated 19 products by Good Dee's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 14 g:
0g
net carbs
4g
fats
3g
protein
40
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 4 g:
0g
net carbs
0g
fats
0g
protein
1
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto in Moderation
per 18 g:
1g
net carbs
8g
fats
3g
protein
90
calories
5.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Avoid or Minimize
per 15 ml:
0.6g
net carbs
0g
fats
0g
protein
10
calories
3.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
5
Avoid or Minimize
per 19 g:
1g
net carbs
6g
fats
2g
protein
60
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
6
Avoid or Minimize
per 19 g:
1g
net carbs
4g
fats
2g
protein
50
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
7
Avoid or Minimize
per 18.5 g:
1g
net carbs
6g
fats
2g
protein
70
calories
5.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
8
Avoid or Minimize
per 18 g:
1g
net carbs
7g
fats
3g
protein
90
calories
5.6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
9
Avoid or Minimize
per 18 g:
1g
net carbs
3.5g
fats
1g
protein
45
calories
5.6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
10
Avoid or Minimize
per 18 g:
1g
net carbs
1.5g
fats
1g
protein
35
calories
5.6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
11
Not Keto!
per 27 g:
3g
net carbs
10g
fats
4g
protein
130
calories
11.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 21 g:
3g
net carbs
5g
fats
3g
protein
70
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
Recommended!
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