Avoid or Minimize
Nature's Intent Organic Chia Seeds

Nature's Intent Organic Chia Seeds

per 3 tbsp (30 g):
3g
net carbs
9g
fats
5g
protein
150
calories

Is Nature's Intent Organic Chia Seeds Keto?

Nature's Intent Organic Chia Seeds is high in fats but should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Nature's Intent Organic Chia Seeds is high in carbs (10g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Not an Ideal Source of Fat for Keto

Nature's Intent Organic Chia Seeds is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Nature's Intent Organic Chia Seeds is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Nature's Intent Organic Chia Seeds
3 g
net carbs
13 g
carbs
10 g
fiber / sugar alcohol
9 g
fats
5 g
protein
150
calories

Ingredients Checker

Ingredients

Organic Chia Seeds

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chia Seed Brands for Keto

Sure Keto!
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Net Carbs per 100g
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Net Carbs per 100g
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0
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Keto in Moderation
5
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Moderate Carb
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