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Bob's Red Mill
Which Products By Bob's Red Mill Are Keto?
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full disclaimer
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We've rated 100+ products by Bob's Red Mill based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Bob's Red Mill
Organic Whole Chia Seeds
per 26 g:
0g
net carbs
7g
fats
6g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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2
Keto-Friendly
Bob's Red Mill
Raw Hulled Hemp Seed Hearts
per 28 g:
0g
net carbs
12g
fats
10g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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3
Keto-Friendly
Bob's Red Mill
Premium Hulled Hemp Seed Hearts
per 28 g:
0g
net carbs
12g
fats
10g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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4
Keto in Moderation
Bob's Red Mill
Organic Brown Flaxseeds
per 32 g:
2g
net carbs
11g
fats
6g
protein
160
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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5
Keto in Moderation
Bob's Red Mill
Organic Whole Golden Flaxseed
per 31 g:
2g
net carbs
11g
fats
6g
protein
170
calories
6.5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
6
Keto in Moderation
Bob's Red Mill
Chia Seed
per 26 g:
1g
net carbs
8g
fats
6g
protein
130
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto in Moderation
Bob's Red Mill
Premium Whole Flaxseed
per 31 g:
2g
net carbs
11g
fats
6g
protein
170
calories
6.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto in Moderation
Bob's Red Mill
Soy Protein Powder
per 19 g:
1g
net carbs
1g
fats
16g
protein
70
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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9
Avoid or Minimize
Bob's Red Mill
Organic Golden Flax Seed
per 13 g:
1g
net carbs
4.5g
fats
3g
protein
70
calories
7.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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10
Avoid or Minimize
Bob's Red Mill
Flaxseed Meal
per 13 g:
1g
net carbs
4.5g
fats
3g
protein
70
calories
7.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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11
Avoid or Minimize
Bob's Red Mill
13 Bean Soup Mix
per 8 oz:
18g
net carbs
1g
fats
10g
protein
200
calories
8
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Bob's Red Mill
Vegi Soup Mix
per 8 oz:
27g
net carbs
0.5g
fats
10g
protein
180
calories
11.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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