Which Products By Bob's Red Mill Are Keto?

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  • We've rated 100+ products by Bob's Red Mill based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 26 g:
0g
net carbs
7g
fats
6g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Keto-Friendly
per 28 g:
0g
net carbs
12g
fats
10g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 28 g:
0g
net carbs
12g
fats
10g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 32 g:
2g
net carbs
11g
fats
6g
protein
160
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
5
Keto in Moderation
per 31 g:
2g
net carbs
11g
fats
6g
protein
170
calories
6.5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
6
Keto in Moderation
per 26 g:
1g
net carbs
8g
fats
6g
protein
130
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 31 g:
2g
net carbs
11g
fats
6g
protein
170
calories
6.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 19 g:
1g
net carbs
1g
fats
16g
protein
70
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
9
Avoid or Minimize
per 13 g:
1g
net carbs
4.5g
fats
3g
protein
70
calories
7.7
Net Carbs per 100g
High Carb
Good Ingredients
10
Avoid or Minimize
per 13 g:
1g
net carbs
4.5g
fats
3g
protein
70
calories
7.7
Net Carbs per 100g
High Carb
Good Ingredients
11
Avoid or Minimize
per 8 oz:
18g
net carbs
1g
fats
10g
protein
200
calories
8
Net Carbs per 100g
High Carb
Good Ingredients
12
Not Keto!
per 8 oz:
27g
net carbs
0.5g
fats
10g
protein
180
calories
11.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients