Is Your Food Keto?
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Seeds
Best & Worst Seed Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ seed brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
365
Organic Black Chia Seed
per 30 g:
0g
net carbs
11g
fats
6g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
2
Sure Keto!
Terrasoul
Organic Hemp Seeds
per 10 g:
0g
net carbs
5g
fats
3g
protein
57
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
3
Sure Keto!
Manitoba Harvest
Organic Hemp Hearts
per 30 g:
0g
net carbs
15g
fats
10g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
4
Sure Keto!
Suncore Foods
Organic Hemp Seeds
per 15 g:
0g
net carbs
7g
fats
4g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
5
Sure Keto!
Navitas
Organic Hemp Seeds
per 15 g:
0g
net carbs
7g
fats
4g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
6
Sure Keto!
Carrington Farms
Organic Milled Flax Seeds
per 12 g:
0g
net carbs
5g
fats
2g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
7
Sure Keto!
Premium Gold
Organic Ground Flax Seed
per 13 g:
0g
net carbs
5g
fats
3g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
8
Sure Keto!
Foods Alive
Toasted Hemp Seeds
per 14 g:
0g
net carbs
5g
fats
4g
protein
77
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
9
Sure Keto!
Bob's Red Mill
Organic Whole Chia Seeds
per 26 g:
0g
net carbs
7g
fats
6g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
10
Sure Keto!
Simple Truth
Organic Black Chia Seeds
per 30 g:
0g
net carbs
10g
fats
6g
protein
150
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
11
Sure Keto!
Now Foods
Organic Flax Seeds
per 31 g:
1g
net carbs
11g
fats
6g
protein
150
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
12
Sure Keto!
Now Foods
Organic Golden Flax Seeds
per 31 g:
1g
net carbs
11g
fats
6g
protein
150
calories
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
Show More
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