Best & Worst Chia Seed Brands For Keto

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  • We've ranked 21 chia seed brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 30 g:
0g
net carbs
11g
fats
6g
protein
160
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 26 g:
0g
net carbs
7g
fats
6g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Sure Keto!
per 30 g:
0g
net carbs
10g
fats
6g
protein
150
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
4
Sure Keto!
per 30 g:
1g
net carbs
9g
fats
6g
protein
150
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
5
Keto-Friendly
per 12 g:
0g
net carbs
4g
fats
2g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
6
Keto-Friendly
per 12 g:
0g
net carbs
4g
fats
2g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
7
Keto-Friendly
per 12 g:
0g
net carbs
3g
fats
3g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
8
Keto in Moderation
per 20 g:
1g
net carbs
6g
fats
3g
protein
90
calories
5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
9
Keto in Moderation
per 15 g:
1g
net carbs
4.5g
fats
3g
protein
70
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
10
Keto in Moderation
per 26 g:
1g
net carbs
8g
fats
6g
protein
130
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
11
Keto in Moderation
per 30 g:
2g
net carbs
7g
fats
7g
protein
140
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
12
Keto in Moderation
per 15 g:
1g
net carbs
5g
fats
3g
protein
77
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats