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Sunflower Seeds
Best & Worst Sunflower Seed Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 48 sunflower seed brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Giants
Original Sunflower Seeds
per 54 g:
1g
net carbs
15g
fats
9g
protein
190
calories
1.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Flanigan Farms
Sunflower Seeds
per 28 g:
1g
net carbs
14g
fats
6g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Gerbs
Raw Whole Sunflower Seed
per 28 g:
1g
net carbs
7g
fats
4g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto-Friendly
Gerbs
Salted Whole Sunflower Seed
per 28 g:
1g
net carbs
7g
fats
4g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto-Friendly
Gerbs
Unsalted Whole Sunflower Seed
per 28 g:
1g
net carbs
7g
fats
4g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto in Moderation
Terrasoul
Organic Sunflower Seeds
per 31 g:
2g
net carbs
16g
fats
6g
protein
181
calories
6.5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
7
Keto in Moderation
Go Raw
Sprouted Sunflower Seeds
per 28 g:
2g
net carbs
14g
fats
7g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
8
Keto in Moderation
Bigs
Original Salted & Roasted Sunflower Seeds
per 50 g:
3g
net carbs
16g
fats
7g
protein
180
calories
6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto in Moderation
David
Reduced Sodium Sunflower Seeds
per 30 g:
2g
net carbs
16g
fats
8g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto in Moderation
Frito-Lay
Sunflower Seeds
per 28 g:
2g
net carbs
16g
fats
6g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
11
Keto in Moderation
Galil
Roasted Sunflower Seeds
per 1 oz:
2g
net carbs
14g
fats
6g
protein
130
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
12
Keto in Moderation
Spitz
Original Sunflower Seeds
per 28 g:
2g
net carbs
14g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
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