Best & Worst Pumpkin Seed Brands For Keto

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  • We've ranked 29 pumpkin seed brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 30 g:
1g
net carbs
22g
fats
9g
protein
180
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 30 g:
1g
net carbs
15g
fats
9g
protein
170
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Sure Keto!
per 30 g:
1g
net carbs
15g
fats
9g
protein
170
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
4
Sure Keto!
per 28 g:
1g
net carbs
14g
fats
8g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
5
Sure Keto!
per 28 g:
1g
net carbs
13g
fats
8g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
6
Keto-Friendly
per 35 g:
0g
net carbs
13g
fats
11g
protein
190
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 28 g:
1g
net carbs
14g
fats
9g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 28 g:
1g
net carbs
13g
fats
7g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
9
Keto-Friendly
per 28 g:
1g
net carbs
10g
fats
8g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
10
Keto in Moderation
per 50 g:
2g
net carbs
23g
fats
18g
protein
290
calories
4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
11
Keto in Moderation
per 10 g:
0.5g
net carbs
5g
fats
3g
protein
60
calories
5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
12
Keto in Moderation
per 31 g:
2g
net carbs
13g
fats
11g
protein
180
calories
6.5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic