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Pumpkin Seeds
Best & Worst Pumpkin Seed Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 29 pumpkin seed brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Woodstock
Organic Pumpkin Seeds
per 30 g:
1g
net carbs
22g
fats
9g
protein
180
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
2
Sure Keto!
Nature's Promise
Organic Raw Pumpkin Seeds
per 30 g:
1g
net carbs
15g
fats
9g
protein
170
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
3
Sure Keto!
Simple Truth
Organic Raw Pumpkin Seeds
per 30 g:
1g
net carbs
15g
fats
9g
protein
170
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
4
Sure Keto!
365
Organic Pumpkin Seeds
per 28 g:
1g
net carbs
14g
fats
8g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
5
Sure Keto!
Go Raw
Sprouted Pumpkin Seeds
per 28 g:
1g
net carbs
13g
fats
8g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
6
Keto-Friendly
Premium Orchard
Pumpkin Seeds w/ Sea Salt
per 35 g:
0g
net carbs
13g
fats
11g
protein
190
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto-Friendly
Nature's Eats
Pumpkin Seeds
per 28 g:
1g
net carbs
14g
fats
9g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto-Friendly
Flanigan Farms
Pepitas
per 28 g:
1g
net carbs
13g
fats
7g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto-Friendly
David
All Natural Pumpkin Seeds
per 28 g:
1g
net carbs
10g
fats
8g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto in Moderation
JVF
Raw Pumpkin Seeds
per 50 g:
2g
net carbs
23g
fats
18g
protein
290
calories
4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
11
Keto in Moderation
Anthony's
Organic Pumpkin Seeds
per 10 g:
0.5g
net carbs
5g
fats
3g
protein
60
calories
5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
12
Keto in Moderation
Now Foods
Organic Unsalted Raw Pumpkin Seeds
per 31 g:
2g
net carbs
13g
fats
11g
protein
180
calories
6.5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
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