Keto in Moderation
Kalona Super Natural Organic Plain Yogurt

Kalona Super Natural Organic Plain Yogurt

per 6 oz (170 g):
10g
net carbs
4.5g
fats
7g
protein
110
calories

Is Kalona Super Natural Organic Plain Yogurt Keto?

Kalona Super Natural Organic Plain Yogurt should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Kalona Super Natural Organic Plain Yogurt contains 5.88g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Kalona Super Natural Organic Plain Yogurt is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Grass-Fed Dairy

Kalona Super Natural Organic Plain Yogurt is made with grass-fed dairy, which means it has higher Omega-3 and Conjugated Linoleic Acids (CLA) compared to grain-fed brands.

Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.

Conjugated Linoleic Acid (CLA) is shown to aid in weight loss especially for overweight adults.

Made with Organic Ingredients

Kalona Super Natural Organic Plain Yogurt is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Kalona Super Natural Organic Plain Yogurt is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kalona Super Natural Organic Plain Yogurt
10 g
net carbs
10 g
carbs
0 g
fiber / sugar alcohol
4.5 g
fats
7 g
protein
110
calories

Ingredients Checker

Ingredients

Certified Organic Whole Milk, Organic Nonfat Milk, Organic Cream, Cultures (S. Thermophilus, L. Acidophilus, Bifidus, L. Bulgaris)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Yogurt Brands for Keto

Sure Keto!
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Acesulfame K, Modified Starch, Sucralose