Is Kalona Super Natural Organic Vanilla Yogurt Keto?
Kalona Super Natural Organic Vanilla Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Kalona Super Natural Organic Vanilla Yogurt should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Certified Organic Whole Milk, Organic Nonfat Milk, Organic Vanilla Flavor (Water, Organic Sugar, Organic Vanilla Flavor, Pectin, Organic Lemon Juice Concentrate), Organic Cream, Organic Vanilla Extract, Cultures (S. Thermophilus, L. Acidophilus, Bifidus, L. Bulgaris)