Keto-Friendly
Kalona Super Natural Organic Sour Cream

Kalona Super Natural Organic Sour Cream

per 2 tbsp (28 g):
2g
net carbs
5g
fats
1g
protein
60
calories

Is Kalona Super Natural Organic Sour Cream Keto?

Kalona Super Natural Organic Sour Cream is keto-friendly because it is high in healthy fats. It is also made with grass-fed dairy so it has a higher nutrient content than grain-fed brands. Just be mindful of the serving size because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Kalona Super Natural Organic Sour Cream contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Excellent Source of Healthy Fats

Kalona Super Natural Organic Sour Cream is an excellent source of healthy fats because it is made with grass-fed dairy.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Grass-Fed Dairy

Kalona Super Natural Organic Sour Cream is made with grass-fed dairy, which means it has higher Omega-3 and Conjugated Linoleic Acids (CLA) compared to grain-fed brands.

Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.

Conjugated Linoleic Acid (CLA) is shown to aid in weight loss especially for overweight adults.

Made with Organic Ingredients

Kalona Super Natural Organic Sour Cream is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Kalona Super Natural Organic Sour Cream is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kalona Super Natural Organic Sour Cream
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
1 g
protein
60
calories

Ingredients Checker

Ingredients

Organic Whole Milk, Organic Cream, Organic Nonfat Milk, Live & Active Cultures (Lb. Lactis And Lb. Cremoris), Enzymes

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Sour Cream Brands for Keto

Sure Keto!
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Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
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3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats