Is Kalona Super Natural Organic Whole Milk Cottage Cheese Keto?

Kalona Super Natural Organic Whole Milk Cottage Cheese is excellent for keto because it is low in net carbs and high in healthy fats. It is also made with grass-fed dairy so it has a higher nutrient content than grain-fed brands.

Low in Net Carbs

Kalona Super Natural Organic Whole Milk Cottage Cheese is good for keto because it is low in net carbs (2.73g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Excellent Source of Healthy Fats

Kalona Super Natural Organic Whole Milk Cottage Cheese is a great source of healthy fats because it is made with grass-fed dairy.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Grass-Fed Dairy

Kalona Super Natural Organic Whole Milk Cottage Cheese is made with grass-fed dairy, which means it has higher Omega-3 and Conjugated Linoleic Acids (CLA) compared to grain-fed brands.

Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.

Conjugated Linoleic Acid (CLA) is shown to aid in weight loss especially for overweight adults.

Clean Ingredients

Kalona Super Natural Organic Whole Milk Cottage Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.