Not Keto!
Kalona Super Natural Organic Plain Kefir

Kalona Super Natural Organic Plain Kefir

per 1 cup (240 ml):
11g
net carbs
7g
fats
7g
protein
140
calories

Is Kalona Super Natural Organic Plain Kefir Keto?

Kalona Super Natural Organic Plain Kefir is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Kalona Super Natural Organic Plain Kefir should be avoided on keto because it is very high in net carbs (11g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other yogurt drink brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Kalona Super Natural Organic Plain Kefir is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Kalona Super Natural Organic Plain Kefir is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Kalona Super Natural Organic Plain Kefir
11 g
net carbs
11 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
7 g
protein
140
calories

Ingredients Checker

Ingredients

100% Grass-Fed Certified Organic Whole Milk, Live And Active Cultures (Strepococcus Thermophilus, L. Delbrueckii Subsp. Bulgaricus, Bifidobacterium Infantis, Bifidobacterium. Lactis, L. Rhamnosus, L. Acidophilus, L. Paracasei, L. Delbrueckii Subsp. Lactis, L. Fermentum, L. Lactis Subsp. Cremoris, L. Lactis Subsp. Lactis Biovar Diacetylactis, L. Lactis Subsp. Lactis, Leuconostoc Mesenteroides, Leuconostoc Pseudomesenteroides)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Yogurt Drink Brands for Keto

Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 240ml
Moderate Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 240ml
Moderate Carb
Good Ingredients