Is Detour Lean Muscle Cookie Dough Caramel Crisp Keto?
Detour Lean Muscle Cookie Dough Caramel Crisp is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sucralose.
Dirty Keto
Detour Lean Muscle Cookie Dough Caramel Crisp is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, soybean oil, and sucralose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Detour Lean Muscle Cookie Dough Caramel Crisp contains high-glycemic sweeteners like sugar, maltodextrin, and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Detour Lean Muscle Cookie Dough Caramel Crisp contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Quadra Whey Protein Blend [(Whey Protein Concentrate, Whey Protein Crisps, Whey Protein Isolate, Hydrolyzed Whey Protein), Calcium Caseinate], Milk Chocolate Flavored Coating [Maltitol, Fractionated Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder (Processed With Alkali), Soy Lecithin, Salt And Vanilla], Vegetable Glycerin, Soy Protein Isolate, Sugar Free Caramel [Maltitol, Non Fat Dry Milk, Fractionated Palm Kernel Oil, Cream, Butter, Natural Flavors, Salt, Disodium Phosphate, Soy Lecithin], Gelatin, Cookie Pieces [Wheat Flour, Sugar, Palm And Palm Kernel Oil, Cocoa (Processed With Alkali), Salt, Sodium Bicarbonate, Soy Lecithin], Water, Milk Chocolate Chips [Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor], Optiflax™ [Flax Oil, Taurine, L-Leucine, Cla], High Oleic Sunflower Oil, Natural Flavors, Inulin (Chicory Extract), Vitamins And Minerals [Vitamin A Palmitate, Ascorbic Acid, Calcium Phosphate, Ferrous Fumarate, Dl-Alpha Tocopheryl Acetate, Thiamine Mononitrate, Riboflavin, Niacin, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D-Pantothenate, Magnesium Oxide, Zinc Oxide, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Maltodextrin], Salt, Potassium Sorbate (As A Preservative), Sucralose, Neotame.