Keto in Moderation
Great Low Carb Bread Co. Coconut Paleo Muffin

Great Low Carb Bread Co. Coconut Paleo Muffin

per 1 muffin (57 g):
3g
net carbs
10g
fats
6g
protein
135
calories

Is Great Low Carb Bread Co. Coconut Paleo Muffin Keto?

Great Low Carb Bread Co. Coconut Paleo Muffin is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Great Low Carb Bread Co. Coconut Paleo Muffin contains 5.26g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Great Low Carb Bread Co. Coconut Paleo Muffin is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Great Low Carb Bread Co. Coconut Paleo Muffin is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Great Low Carb Bread Co. Coconut Paleo Muffin
3 g
net carbs
13 g
carbs
10 g
fiber
10 g
fats
6 g
protein
135
calories

Ingredients Checker

Ingredients

Water, Egg Whites, Organic Coconut Flour, Almond Flour, Organic Golden Flaxseed Meal, Organic Unrefined Virgin Coconut Oil, Erythritol, Inulin, Baking Soda, Sea Salt, Vinegar, Stevia

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Muffins for Keto

Keto-Friendly
0
Net Carbs per 100g
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5.3
Net Carbs per 100g
Moderate Carb
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High in Fats
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7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
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5.3
Net Carbs per 100g
Moderate Carb
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Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Canola Oil
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