Is Equate Chocolate Hunger Savvy Nutritional Shake Keto?
Equate Chocolate Hunger Savvy Nutritional Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like fructose, canola oil, and sucralose.
Too Much Carbs!
Equate Chocolate Hunger Savvy Nutritional Shake should be avoided on keto because it is very high in net carbs (7.27g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Equate Chocolate Hunger Savvy Nutritional Shake contains high-glycemic sweeteners like fructose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Equate Chocolate Hunger Savvy Nutritional Shake contains highly refined canola oil and corn oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Milk Protein, Contains 2% Or Less Of: Soy Protein Isolate, Fructose, Canola Oil, Fructooligosaccharides, Cocoa Powder (Processed With Alkali), Corn Oil, Calcium Caseinate, Maltodextrin, Natural And Artificial Flavor, Calcium Phosphate Tribasic, Soy Fiber, Sodium Citrate, Potassium Chloride, Potassium Citrate, Magnesium Phosphate, Sucralose, Acesulfame-Potassium, Dl-Alpha-Tocopheryl Acetate, Ferric Orthophosphate, Zinc Sulfate, Niacinamide, Vitamin D3, Vitamin A Palmitate, Calcium Pantothenate, Manganese Sulfate, Salt, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone, Biotin, Cyanocobalamin.