Is Equate Vanilla High Protein Nutritional Shake Keto?
Equate Vanilla High Protein Nutritional Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Equate Vanilla High Protein Nutritional Shake should be avoided on keto because it is very high in net carbs (27g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Equate Vanilla High Protein Nutritional Shake contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Protein Blend (Milk Protein Concentrate, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate), Maltodextrin, Sugar, Canola Oil, Contains Less Than 2% Of Potassium Phosphate, Magnesium Phosphate, Vitamin And Mineral Blend (Choline Bitartrate, Sodium Ascorbate [Vitamin C], Dl-Alpha-Tocopheryl Acetate [Vitamin E], Ferrous Sulfate [Iron], Zinc Sulfate, Vitamin A Palmitate, Niacinamide [Vitamin B3], D-Calcium Pantothenate, Cholecalciferol [Vitamin D3], Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride [Vitamin B6], Thiamine Hydrochloride [Vitamin B1], Phytonadione [Vitamin K], Potassium Iodide, Riboflavin [Vitamin B2], Cyanocobalamin [Vitamin B12], Chromium Chloride, Folic Acid, Sodium Selenate, Sodium Molybdate), Salt, Calcium Phosphate, Potassium Chloride, Cellulose Gel, Natural And Artificial Flavors, Glycerine, Ascorbic Acid (Vitamin C), Soy Lecithin, Carrageenan, Stevia Leaf Extract (Rebaudioside A), Cellulose Gum, Caramel Color