Which Products By Equate Are Keto?

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  • We've rated 24 products by Equate based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 11 fl oz:
2g
net carbs
9g
fats
15g
protein
160
calories
1.5
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sunflower Oil, Carrageenan, and 1 other
2
Dirty Keto
per 11 fl oz:
2g
net carbs
3g
fats
30g
protein
160
calories
1.4
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Carrageenan, Fructose, and 2 others
3
Dirty Keto
per 11 fl oz:
2g
net carbs
9g
fats
15g
protein
160
calories
1.5
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Carrageenan, and 2 others
4
Avoid or Minimize
per 17 g:
1g
net carbs
8g
fats
1g
protein
90
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
5
Avoid or Minimize
per 17 g:
1g
net carbs
8g
fats
2g
protein
90
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Palm Oil, Peanut Oil
6
Avoid or Minimize
per 11 fl oz:
3g
net carbs
3.5g
fats
30g
protein
170
calories
2.2
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Carrageenan, Fructose, and 2 others
7
Avoid or Minimize
per 44 g:
2g
net carbs
8g
fats
10g
protein
160
calories
4.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Soybean Oil, Carrageenan, and 6 others
8
Avoid or Minimize
per 40 g:
2g
net carbs
11g
fats
5g
protein
160
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sucralose, Sulfite, Dextrose, and 1 other
9
Avoid or Minimize
per 60 g:
3g
net carbs
13g
fats
17g
protein
240
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sucralose, Soybean Oil, Dextrose, and 2 others
10
Avoid or Minimize
per 34 g:
2g
net carbs
8g
fats
5g
protein
130
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sucralose, Soybean Oil, Carrageenan, and 4 others
11
Avoid or Minimize
per 48 g:
3g
net carbs
7g
fats
17g
protein
190
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sucralose, Soybean Oil, Dextrose, and 1 other
12
Not Keto!
per 20 g:
2g
net carbs
6g
fats
2g
protein
80
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sunflower Oil, Palm Oil