Best & Worst Protein Shake Brands For Keto

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  • We've ranked 100+ protein shake brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 12 fl oz:
3g
net carbs
4.5g
fats
30g
protein
180
calories
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Grass-Fed
2
Keto in Moderation
per 414 ml:
4.5g
net carbs
3.5g
fats
26g
protein
150
calories
2.6
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic, Grass-Fed
3
Keto in Moderation
per 12 fl oz:
4g
net carbs
4.5g
fats
30g
protein
180
calories
2.7
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
4
Keto in Moderation
per 12 fl oz:
4g
net carbs
4.5g
fats
30g
protein
180
calories
2.7
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
5
Keto in Moderation
per 340 ml:
4g
net carbs
3g
fats
20g
protein
140
calories
2.8
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
6
Keto in Moderation
per 340 ml:
4g
net carbs
2.5g
fats
20g
protein
140
calories
2.8
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
7
Keto in Moderation
per 340 ml:
4g
net carbs
2.5g
fats
20g
protein
140
calories
2.8
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
8
Keto in Moderation
per 414 ml:
5g
net carbs
4g
fats
26g
protein
150
calories
2.9
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic, Grass-Fed
9
Keto in Moderation
per 340 ml:
5g
net carbs
3g
fats
20g
protein
140
calories
3.5
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
10
Keto in Moderation
per 11 fl oz:
3g
net carbs
17g
fats
10g
protein
200
calories
2.2
Net Carbs per 240ml
Moderate Carb
Good Ingredients
High in Fats
11
Keto in Moderation
per 330 ml:
3g
net carbs
17g
fats
10g
protein
200
calories
2.2
Net Carbs per 240ml
Moderate Carb
Good Ingredients
High in Fats
12
Keto in Moderation
per 325 ml:
3g
net carbs
17g
fats
10g
protein
200
calories
2.2
Net Carbs per 240ml
Moderate Carb
Good Ingredients
High in Fats