Is Equate Chocolate High Protein Nutritional Shake Keto?
Equate Chocolate High Protein Nutritional Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Equate Chocolate High Protein Nutritional Shake should be avoided on keto because it is very high in net carbs (27g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Protein Blend (Milk Protein Concentrate, Milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Contains Less Than 2% Of Cocoa (Processed With Alkali), Vitamin And Mineral Blend (Choline Bitartrate, Sodium Ascorbate [Vitamin C], Dl-Alpha-Tocopheryl Acetate [Vitamin E], Ferrous Sulfate [Iron], Zinc Sulfate, Vitamin A Palmitate, Niacinamide [Vitamin B3], D-Calcium Pantothenate, Cholecalciferol [Vitamin D3], Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride [Vitamin B6], Thiamine Hydrochloride [Vitamin B1], Phytonadione [Vitamin K], Potassium Iodide, Riboflavin [Vitamin B2], Cyanocobalamin [Vitamin B12], Chromium Chloride, Folic Acid, Sodium Selenate, Sodium Molybdate), Natural And Artificial Flavors, Salt, Calcium Phosphate, Potassium Chloride, Cellulose Gel, Ascorbic Acid (Vitamin C), Soy Lecithin, Carrageenan, Stevia Leaf Extract (Rebaudioside A), Cellulose Gum, Caramel Color.