Is Equate Strawberries & Cream Meal Replacement Shake Keto?
Equate Strawberries & Cream Meal Replacement Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, canola oil, and carrageenan.
Too Much Carbs!
Equate Strawberries & Cream Meal Replacement Shake should be avoided on keto because it is very high in net carbs (13.82g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains Artificial Sweeteners
Equate Strawberries & Cream Meal Replacement Shake contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Fructose
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Equate Strawberries & Cream Meal Replacement Shake contains carrageenan and red #3 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Fat Free Milk, Water, Canola Oil, Fructose, Cellulose Gel, Cellulose Gum, Natural And Artificial Flavor, Potassium Phosphate, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose (Non-Nutritive Sweeteners), Fd&C Red 3. Vitamins & Minerals: Sodium Ascorbate, Vitamin A Palmitate, Dicalcium Phosphate, Cholecalciferol, Phytonadi- One, Riboflavin, Pyridoxine Hydrochlo- Ride, Cyanocabalamin, D-Calcium Pantothenate, Zinc Gluconate, Manganese Sulfate, Sodium Molybdate, Ferric Orthophosphate, D, L-Alpha Tocopheryl Acetate, Thiamin Hydrochlo- Ride, Niacinamide, Folic Acid, Biotin, Dimagnesium Phosphate, Sodium Selenite, Chromium Chloride.