Is Picnik Plant-based Creamer Keto?
Picnik Plant-based Creamer is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
No Net Carbs
Picnik Plant-based Creamer is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Low in Fats
Picnik Plant-based Creamer is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.
Clean Ingredients
Picnik Plant-based Creamer is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cashew Milk (Water, Cashews), Coconut Cream (Coconut, Water), Mct Oil (Medium Chain Triglycerides). *Contains 1.5% Or Less Of Acacia Gum, Potassium Phosphate, Calcium Carbonate, Sunflower Lecithin, Sodium Citrate, Tara Gum, Gellan Gum.