Is Picnik Collagen Creamer Keto?
Picnik Collagen Creamer is excellent for keto because it is low in net carbs. It is also made with grass-fed dairy so it has a higher nutrient content than grain-fed brands.
No Net Carbs
Picnik Collagen Creamer is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Low in Fats
Picnik Collagen Creamer is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.
Made with Grass-Fed Dairy
Picnik Collagen Creamer is made with grass-fed dairy, which means it has higher Omega-3 and Conjugated Linoleic Acids (CLA) compared to grain-fed brands.
Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.
Conjugated Linoleic Acid (CLA) is shown to aid in weight loss especially for overweight adults.
Clean Ingredients
Picnik Collagen Creamer is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cashew Milk (Water, Cashews), Coconut Cream (Coconut, Water), Grass-Fed Collagen, Mct Oil (Medium Chain Triglycerides). *Contains 1.5% Or Less Of Acacia Gum, Potassium Phosphate, Calcium Carbonate, Sunflower Lecithin, Sodium Citrate, Tara Gum, Gellan Gum.