Avoid or Minimize
Nush Snickerdoodle Cookie

Nush Snickerdoodle Cookie

per 1 cookie (45 g):
2g
net carbs
15g
fats
5g
protein
200
calories

Is Nush Snickerdoodle Cookie Keto?

Nush Snickerdoodle Cookie should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Nush Snickerdoodle Cookie is high in carbs (4.44g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Nush Snickerdoodle Cookie
2 g
net carbs
19 g
carbs
17 g
fiber / sugar alcohol
15 g
fats
5 g
protein
200
calories

Ingredients Checker

Ingredients

Organic Flax, Egg Yolk, Water, Organic Soluble Tapioca Fiber, Organic Coconut Oil, Organic Erythritol, Organic Coconut Flour, Organic Glycerin, Organic Natural Flavors, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Sea Salt, Sunflower Lecithin, Monk Fruit Extract, Sodium Bicarbonate, Xanthan Gum, Organic Cinnamon

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cookies for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
5.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats