Best & Worst Store-Bought Cookies For Keto

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  • We've ranked 100+ store-bought cookies based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 g:
0g
net carbs
13g
fats
3g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 20 g:
0g
net carbs
7g
fats
2g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 15 g:
0.3g
net carbs
6.5g
fats
1g
protein
50
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 32 g:
1g
net carbs
13g
fats
3g
protein
150
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 30 g:
1g
net carbs
10g
fats
4g
protein
120
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 28 g:
1g
net carbs
8g
fats
5g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 28 g:
1g
net carbs
13g
fats
3g
protein
130
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 32 g:
2g
net carbs
13g
fats
4g
protein
150
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
9
Keto-Friendly
per 32 g:
2g
net carbs
12g
fats
5g
protein
140
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
10
Keto-Friendly
per 45 g:
3g
net carbs
18g
fats
6g
protein
200
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
11
Keto in Moderation
per 50 g:
2g
net carbs
16g
fats
5g
protein
200
calories
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
12
Keto in Moderation
per 47 g:
2g
net carbs
19g
fats
7g
protein
219
calories
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats