Best & Worst Store-Bought Cookies For Keto

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  • We've ranked 100+ store-bought cookies based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 20 g:
0g
net carbs
7g
fats
2g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 15 g:
0.3g
net carbs
6.5g
fats
1g
protein
50
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 32 g:
1g
net carbs
13g
fats
3g
protein
150
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 30 g:
1g
net carbs
10g
fats
4g
protein
120
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 28 g:
1g
net carbs
11g
fats
5g
protein
130
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 28 g:
1g
net carbs
13g
fats
3g
protein
130
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 32 g:
2g
net carbs
13g
fats
4g
protein
150
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
8
Keto-Friendly
per 32 g:
2g
net carbs
12g
fats
5g
protein
140
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
9
Keto in Moderation
per 50 g:
2g
net carbs
16g
fats
5g
protein
200
calories
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
10
Keto in Moderation
per 47 g:
2g
net carbs
19g
fats
7g
protein
219
calories
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
11
Keto in Moderation
per 45 g:
2g
net carbs
12g
fats
6g
protein
160
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
12
Keto in Moderation
per 45 g:
2g
net carbs
12g
fats
6g
protein
160
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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