Keto in Moderation
Nush Pineapple Mango Cake

Nush Pineapple Mango Cake

per 1 package (60 g):
4g
net carbs
14g
fats
6g
protein
190
calories

Is Nush Pineapple Mango Cake Keto?

Nush Pineapple Mango Cake is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Nush Pineapple Mango Cake contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Nush Pineapple Mango Cake is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Organic Ingredients

Nush Pineapple Mango Cake is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Nush Pineapple Mango Cake is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Nush Pineapple Mango Cake
4 g
net carbs
17 g
carbs
13 g
fiber
14 g
fats
6 g
protein
190
calories

Ingredients Checker

Ingredients

Water, Organic Flax, Egg Yolk, Organic Erythritol, Organic Coconut Oil, Organic Glycerin, Organic Natural Flavors, Pineapple, Sunflower Lecithin, Sea Salt, Mango, Sodium Bicarbonate, Monk Fruit Extract, Stevia Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cakes for Keto

Keto-Friendly
2.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup