Not Keto!
MaraNatha Banana Peanut Butter

MaraNatha Banana Peanut Butter

per 2 tbsp (32 g):
3g
net carbs
15g
fats
7g
protein
180
calories

Is MaraNatha Banana Peanut Butter Keto?

MaraNatha Banana Peanut Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

MaraNatha Banana Peanut Butter should be avoided on keto because it is high in net carbs (9.38g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other peanut butter brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other peanut butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

MaraNatha Banana Peanut Butter
3 g
net carbs
6 g
carbs
3 g
fiber
15 g
fats
7 g
protein
180
calories

Ingredients Checker

Ingredients

Sugar, Sea Salt, Natural Flavor, Cinnamon. Contains: Peanuts. May Contain Almonds.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Peanut Butter Brands for Keto

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