Is MaraNatha Organic No Stir Creamy Peanut Butter Keto?
MaraNatha Organic No Stir Creamy Peanut Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
MaraNatha Organic No Stir Creamy Peanut Butter should be avoided on keto because it is high in net carbs (9.38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other peanut butter brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other peanut butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic Dry Roasted Peanuts, Organic Palm Oil, Organic Unrefined Cane Sugar, Sea Salt.