Best & Worst Cream Cheese Spreads For Keto

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  • We've ranked 100+ cream cheese spreads based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 30 g:
1g
net carbs
10g
fats
1g
protein
90
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Keto-Friendly
per 14 g:
0g
net carbs
7g
fats
0.5g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 14 g:
0g
net carbs
6g
fats
0.5g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 14 g:
0g
net carbs
6g
fats
1g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 1 oz:
0g
net carbs
12g
fats
4g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 28 g:
0g
net carbs
12g
fats
3g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 1 oz:
0g
net carbs
8g
fats
2g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 1 oz:
0g
net carbs
6g
fats
5g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
9
Keto-Friendly
per 1 oz:
0.6g
net carbs
11.4g
fats
1.6g
protein
111
calories
2.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
10
Keto-Friendly
per 33 g:
1g
net carbs
6g
fats
2g
protein
60
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
11
Keto-Friendly
per 33 g:
1g
net carbs
6g
fats
2g
protein
70
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
12
Keto-Friendly
per 32 g:
1g
net carbs
8g
fats
1g
protein
80
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats