Keto-Friendly
Wonderspread Peanut Butter

Wonderspread Peanut Butter

per 2 tbsp (32 g):
0g
net carbs
9g
fats
6g
protein
100
calories

Is Wonderspread Peanut Butter Keto?

Wonderspread Peanut Butter is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Wonderspread Peanut Butter is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Wonderspread Peanut Butter is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Wonderspread Peanut Butter is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Wonderspread Peanut Butter
0 g
net carbs
8 g
carbs
8 g
fiber
9 g
fats
6 g
protein
100
calories

Ingredients Checker

Ingredients

Peanuts, Epg (Modified Plant-Based Oil), Allulose, Sunflower Lecithin, Sea Salt, Stevia Extract, Monk Fruit Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Peanut Butter Brands for Keto

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