Best & Worst Peanut Butter Brands For Keto

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  • We've ranked 100+ peanut butter brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 32 g:
1g
net carbs
17g
fats
8g
protein
200
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Keto-Friendly
per 30 g:
1g
net carbs
15g
fats
8g
protein
170
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 33 g:
2g
net carbs
18g
fats
8g
protein
200
calories
6.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
4
Keto in Moderation
per 33 g:
2g
net carbs
16g
fats
8g
protein
190
calories
6.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
5
Keto in Moderation
per 33 g:
2g
net carbs
16g
fats
8g
protein
190
calories
6.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
6
Keto in Moderation
per 33 g:
2g
net carbs
16g
fats
8g
protein
190
calories
6.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
7
Keto in Moderation
per 32 g:
2g
net carbs
17g
fats
8g
protein
200
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
8
Keto in Moderation
per 32 g:
2g
net carbs
17g
fats
8g
protein
190
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
9
Keto in Moderation
per 32 g:
2g
net carbs
16g
fats
8g
protein
180
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
10
Keto in Moderation
per 32 g:
2g
net carbs
16g
fats
8g
protein
180
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
11
Keto in Moderation
per 32 g:
2g
net carbs
16g
fats
8g
protein
180
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
12
Keto in Moderation
per 32 g:
2g
net carbs
16g
fats
8g
protein
180
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
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