Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Peanut Butter Brands For Keto
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We've ranked 100+ peanut butter brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Wonderspread
Peanut Butter
per 32 g:
0g
net carbs
9g
fats
6g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto in Moderation
Santa Cruz Organic
Lightly Roasted Crunchy Peanut Butter
per 33 g:
2g
net carbs
16g
fats
8g
protein
190
calories
6.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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3
Keto in Moderation
Santa Cruz Organic
No Stir Creamy Dark Roasted Peanut Butter
per 32 g:
2g
net carbs
17g
fats
8g
protein
190
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
4
Keto in Moderation
Santa Cruz Organic
No Stir Crunchy Dark Roasted Peanut Butter
per 32 g:
2g
net carbs
17g
fats
8g
protein
190
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
5
Keto in Moderation
Santa Cruz Organic
Lightly Roasted Creamy Peanut Butter
per 32 g:
2g
net carbs
16g
fats
8g
protein
180
calories
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
6
Keto in Moderation
Left Coast Performance
Keto Peanut Butter
per 32 g:
2g
net carbs
17g
fats
8g
protein
190
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto in Moderation
Natural Way
Original Peanut Butter
per 32 g:
2g
net carbs
16g
fats
8g
protein
180
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto in Moderation
Left Coast Performance
Chocolate Keto Peanut Butter
per 32 g:
2g
net carbs
14g
fats
7g
protein
170
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto in Moderation
Kroger
Natural Creamy Peanut Butter
per 32 g:
2g
net carbs
16g
fats
8g
protein
180
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto in Moderation
PBfit
Sugar‑Free Peanut Butter Powder
per 32 g:
2g
net carbs
2g
fats
8g
protein
60
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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11
Keto in Moderation
Crazy Richard's
Pure Peanut Powder
per 32 g:
2g
net carbs
1.5g
fats
6g
protein
50
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
12
Dirty Keto
Nuts 'N More
Toffee Crunch Peanut Butter
per 33 g:
1g
net carbs
14g
fats
11g
protein
200
calories
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Peanut Oil
More Info
Check Price on Amazon
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