Best & Worst Seed & Nut Butter Brands For Keto

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  • We've ranked 100+ seed & nut butter brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 30 g:
0g
net carbs
18g
fats
6g
protein
210
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 15 g:
0g
net carbs
9g
fats
4g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Sure Keto!
per 15 g:
0g
net carbs
9g
fats
4g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
4
Sure Keto!
per 32 g:
0g
net carbs
19g
fats
8g
protein
220
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
5
Sure Keto!
per 32 g:
0g
net carbs
18g
fats
8g
protein
220
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
6
Sure Keto!
per 32 g:
1g
net carbs
19g
fats
8g
protein
220
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
7
Sure Keto!
per 32 g:
1g
net carbs
17g
fats
10g
protein
210
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
8
Sure Keto!
per 32 g:
1g
net carbs
17g
fats
8g
protein
200
calories
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
9
Sure Keto!
per 30 g:
1g
net carbs
20g
fats
6g
protein
220
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
10
Sure Keto!
per 30 g:
1g
net carbs
19g
fats
6g
protein
210
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
11
Sure Keto!
per 30 g:
1g
net carbs
19g
fats
5g
protein
210
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
12
Sure Keto!
per 30 g:
1g
net carbs
18g
fats
7g
protein
200
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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