Not Keto!
MaraNatha Organic No Stir Crunchy Peanut Butter

MaraNatha Organic No Stir Crunchy Peanut Butter

per 2 tbsp (32 g):
6g
net carbs
16g
fats
7g
protein
190
calories

Is MaraNatha Organic No Stir Crunchy Peanut Butter Keto?

MaraNatha Organic No Stir Crunchy Peanut Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

MaraNatha Organic No Stir Crunchy Peanut Butter should be avoided on keto because it is very high in net carbs (18.75g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other peanut butter brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other peanut butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

MaraNatha Organic No Stir Crunchy Peanut Butter
6 g
net carbs
8 g
carbs
2 g
fiber
16 g
fats
7 g
protein
190
calories

Ingredients Checker

Ingredients

Organic Dry Roasted Peanuts, Organic Palm Oil, Organic Unrefined Cane Sugar, Sea Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Peanut Butter Brands for Keto

Sure Keto!
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days