Dirty Keto
Enlightened Keto P.B. Cookie & Brownie Dough Ice Cream

Enlightened Keto P.B. Cookie & Brownie Dough Ice Cream

per 0.67 cup (97 g):
2g
net carbs
20g
fats
6g
protein
230
calories

Is Enlightened Keto P.B. Cookie & Brownie Dough Ice Cream Keto?

Enlightened Keto P.B. Cookie & Brownie Dough Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Enlightened Keto P.B. Cookie & Brownie Dough Ice Cream is low in net carbs but it should still be avoided on keto because it contains peanut oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Peanut Oil

Peanut Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Enlightened Keto P.B. Cookie & Brownie Dough Ice Cream
2 g
net carbs
20 g
carbs
18 g
fiber
20 g
fats
6 g
protein
230
calories

Ingredients Checker

Ingredients

Cream, Erythritol, Peanuts, Egg Yolks, Allulose, Soluble Corn Fiber, Milk Protein Concentrate, Cocoa Processed With Alkali, Coconut Oil, Almonds, Vegetable Glycerin, Vanilla Extract, Milk, Butter, Peanut Oil, Tara Gum, Guar Gum, Cheese Culture, Unsweetened Chocolate, Salt, Cocoa Butter, Monk Fruit Extract, Natural Flavor, Carob Bean Gum, Xanthan Gum, Sunflower Lecithin, Soy Lecithin, Stevia Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
2.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.1
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber