Best & Worst Store-Bought Muffins For Keto

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  • We've ranked 87 store-bought muffins based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 75 g:
0g
net carbs
9g
fats
8g
protein
113
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 75 g:
0g
net carbs
7g
fats
9g
protein
99
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 88 g:
0g
net carbs
6g
fats
10g
protein
94
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 88 g:
0g
net carbs
6g
fats
10g
protein
94
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto in Moderation
per 2 oz:
3g
net carbs
11g
fats
6g
protein
130
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Keto in Moderation
per 2 oz:
3g
net carbs
10g
fats
6g
protein
135
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 2 oz:
3g
net carbs
10g
fats
6g
protein
135
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 2 oz:
3g
net carbs
10g
fats
6g
protein
135
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
9
Keto in Moderation
per 2 oz:
3g
net carbs
10g
fats
6g
protein
140
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
10
Keto in Moderation
per 2 oz:
3g
net carbs
8g
fats
5g
protein
100
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
11
Dirty Keto
per 2 oz:
1g
net carbs
10g
fats
5g
protein
115
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
12
Dirty Keto
per 2 oz:
2g
net carbs
1g
fats
6g
protein
40
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
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