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Muffins
Best & Worst Store-Bought Muffins For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 94 store-bought muffins based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Highkey
Banana Nut Soft Baked Mini Treats
per 29 g:
1g
net carbs
7g
fats
2g
protein
90
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Smartmuf'n
Banana Nut Muffin
per 75 g:
0g
net carbs
9g
fats
8g
protein
113
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Smartmuf'n
Chocolate Chip Muffin
per 75 g:
0g
net carbs
7g
fats
9g
protein
99
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Smartmuf'n
Pumpkin Spice Muffin
per 88 g:
0g
net carbs
6g
fats
10g
protein
94
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Smartmuf'n
Apple Cinnamon Muffin
per 88 g:
0g
net carbs
6g
fats
10g
protein
94
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto in Moderation
Great Low Carb Bread Co.
Chocolate Paleo Muffin
per 2 oz:
3g
net carbs
11g
fats
6g
protein
130
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto in Moderation
Great Low Carb Bread Co.
Lemon Paleo Muffin
per 2 oz:
3g
net carbs
10g
fats
6g
protein
135
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto in Moderation
Great Low Carb Bread Co.
Coconut Paleo Muffin
per 2 oz:
3g
net carbs
10g
fats
6g
protein
135
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto in Moderation
Great Low Carb Bread Co.
Cinnamon Paleo Muffin
per 2 oz:
3g
net carbs
10g
fats
6g
protein
135
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto in Moderation
Great Low Carb Bread Co.
Vanilla Paleo Muffin
per 2 oz:
3g
net carbs
10g
fats
6g
protein
140
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
11
Keto in Moderation
Great Low Carb Bread Co.
Pumpkin Paleo Muffin
per 2 oz:
3g
net carbs
8g
fats
5g
protein
100
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
12
Dirty Keto
Thin Slim Foods
Blueberry Keto Muffin
per 2 oz:
1g
net carbs
10g
fats
5g
protein
115
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
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