Is Your Food Keto?
Is Your Food Keto?
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The most common keto-friendly foods
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The most common keto foods all in one easy-to-use cheat sheet!
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Enlightened
Which Products By Enlightened Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 37 products by Enlightened based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Enlightened
Keto Coffee Chocolate Chunk Ice Cream
per 94 g:
2g
net carbs
18g
fats
4g
protein
200
calories
2.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Enlightened
Keto Mint Chocolate Chunk Ice Cream
per 92 g:
2g
net carbs
18g
fats
4g
protein
200
calories
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Enlightened
Caramel Double Dough Ice Cream
per 97 g:
3g
net carbs
15g
fats
4g
protein
180
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
Enlightened
Raspberry Fruit Bites
per 28 g:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation
Enlightened
Strawberry Fruit Bites
per 28 g:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Dirty Keto
Enlightened
Peanut Butter Chocolate Bar
per 63 g:
1g
net carbs
18g
fats
4g
protein
200
calories
1.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
More Info
Check Price on Amazon
7
Dirty Keto
Enlightened
Butter Pecan Ice Cream
per 97 g:
2g
net carbs
18g
fats
4g
protein
210
calories
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
8
Dirty Keto
Enlightened
P.B. Cookie & Brownie Dough Ice Cream
per 97 g:
2g
net carbs
20g
fats
6g
protein
230
calories
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Peanut Oil
More Info
Check Price on Amazon
9
Dirty Keto
Enlightened
Keto Chocolate Peanut Butter Ice Cream
per 92 g:
2g
net carbs
19g
fats
6g
protein
220
calories
2.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Peanut Oil
More Info
Check Price on Amazon
10
Dirty Keto
Enlightened
Caramel Dark Chocolate Peanut Bar
per 63 g:
2g
net carbs
17g
fats
3g
protein
180
calories
3.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
More Info
Check Price on Amazon
11
Avoid or Minimize
Enlightened
Blueberry Fruit Bites
per 28 g:
3g
net carbs
5g
fats
1g
protein
60
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Enlightened
Fudge Brownie Dough Bites
per 28 g:
3g
net carbs
8g
fats
4g
protein
100
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Soybean Oil
More Info
Check Price on Amazon
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