Which Products By Enlightened Are Keto?

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  • We've rated 63 products by Enlightened based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 67 g:
1g
net carbs
13g
fats
3g
protein
140
calories
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 96 g:
2g
net carbs
20g
fats
5g
protein
220
calories
2.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 94 g:
2g
net carbs
18g
fats
4g
protein
200
calories
2.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 92 g:
2g
net carbs
18g
fats
4g
protein
200
calories
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 101 g:
3g
net carbs
20g
fats
6g
protein
230
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 98 g:
3g
net carbs
17g
fats
5g
protein
200
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 96 g:
3g
net carbs
17g
fats
5g
protein
200
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 30 g:
2g
net carbs
7g
fats
5g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
9
Keto in Moderation
per 30 g:
2g
net carbs
6g
fats
5g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
10
Keto in Moderation
per 30 g:
2g
net carbs
8g
fats
6g
protein
110
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
11
Keto in Moderation
per 30 g:
2g
net carbs
7g
fats
4g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
12
Keto in Moderation
per 30 g:
2g
net carbs
7g
fats
4g
protein
90
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats