Which Products By Enlightened Are Keto?

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  • We've rated 37 products by Enlightened based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 94 g:
2g
net carbs
18g
fats
4g
protein
200
calories
2.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 92 g:
2g
net carbs
18g
fats
4g
protein
200
calories
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 97 g:
3g
net carbs
15g
fats
4g
protein
180
calories
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 28 g:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 28 g:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Dirty Keto
per 63 g:
1g
net carbs
18g
fats
4g
protein
200
calories
1.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
7
Dirty Keto
per 97 g:
2g
net carbs
18g
fats
4g
protein
210
calories
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
8
Dirty Keto
per 97 g:
2g
net carbs
20g
fats
6g
protein
230
calories
2.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Peanut Oil
9
Dirty Keto
per 92 g:
2g
net carbs
19g
fats
6g
protein
220
calories
2.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Peanut Oil
10
Dirty Keto
per 63 g:
2g
net carbs
17g
fats
3g
protein
180
calories
3.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
11
Avoid or Minimize
per 28 g:
3g
net carbs
5g
fats
1g
protein
60
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
12
Not Keto!
per 28 g:
3g
net carbs
8g
fats
4g
protein
100
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Soybean Oil