Is Your Food Keto?
Is Your Food Keto?
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Enlightened
Which Products By Enlightened Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 25 products by Enlightened based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Enlightened
Raspberry Fruit Bites
per 28 g:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto in Moderation
Enlightened
Strawberry Fruit Bites
per 28 g:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Dirty Keto
Enlightened
Peanut Butter Chocolate Bar
per 63 g:
1g
net carbs
18g
fats
4g
protein
200
calories
1.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
More Info
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4
Dirty Keto
Enlightened
Caramel Dark Chocolate Peanut Bar
per 63 g:
2g
net carbs
17g
fats
3g
protein
180
calories
3.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
More Info
Check Price on Amazon
5
Avoid or Minimize
Enlightened
Blueberry Fruit Bites
per 28 g:
3g
net carbs
5g
fats
1g
protein
60
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
Enlightened
Fudge Brownie Dough Bites
per 28 g:
3g
net carbs
8g
fats
4g
protein
100
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Soybean Oil
More Info
Check Price on Amazon
7
Not Keto!
Enlightened
Mint Chip Greek Yogurt Bar
per 65 g:
8g
net carbs
2.5g
fats
5g
protein
80
calories
12.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
8
Not Keto!
Enlightened
Chocolate Chip Cookie Dough Bites
per 28 g:
3g
net carbs
8g
fats
4g
protein
100
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Soybean Oil
More Info
Check Price on Amazon
9
Not Keto!
Enlightened
Mint Chip Bar
per 64 g:
11g
net carbs
3.5g
fats
5g
protein
90
calories
17.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
10
Not Keto!
Enlightened
Sea Salt Caramel Bar
per 64 g:
12g
net carbs
2g
fats
5g
protein
80
calories
18.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
11
Not Keto!
Enlightened
Pineapple Coconut Frozen Yogurt Bark
per 28 g:
9g
net carbs
8g
fats
4g
protein
110
calories
32.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
12
Not Keto!
Enlightened
Triple Berry Frozen Yogurt Bark
per 28 g:
9g
net carbs
6g
fats
4g
protein
100
calories
32.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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