Which Products By Enlightened Are Keto?

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  • We've rated 25 products by Enlightened based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 28 g:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 28 g:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Dirty Keto
per 63 g:
1g
net carbs
18g
fats
4g
protein
200
calories
1.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
4
Dirty Keto
per 63 g:
2g
net carbs
17g
fats
3g
protein
180
calories
3.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
5
Avoid or Minimize
per 28 g:
3g
net carbs
5g
fats
1g
protein
60
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
6
Not Keto!
per 28 g:
3g
net carbs
8g
fats
4g
protein
100
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Soybean Oil
7
Not Keto!
per 65 g:
8g
net carbs
2.5g
fats
5g
protein
80
calories
12.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
8
Not Keto!
per 28 g:
3g
net carbs
8g
fats
4g
protein
100
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Soybean Oil
9
Not Keto!
per 64 g:
11g
net carbs
3.5g
fats
5g
protein
90
calories
17.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!
per 64 g:
12g
net carbs
2g
fats
5g
protein
80
calories
18.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
11
Not Keto!
per 28 g:
9g
net carbs
8g
fats
4g
protein
110
calories
32.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
12
Not Keto!
per 28 g:
9g
net carbs
6g
fats
4g
protein
100
calories
32.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar