Dirty Keto
Enlightened Keto Caramel Dark Chocolate Peanut Bar

Enlightened Keto Caramel Dark Chocolate Peanut Bar

per 1 bar (63 g):
1g
net carbs
21g
fats
3g
protein
230
calories

Is Enlightened Keto Caramel Dark Chocolate Peanut Bar Keto?

Enlightened Keto Caramel Dark Chocolate Peanut Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Enlightened Keto Caramel Dark Chocolate Peanut Bar is low in net carbs but it should still be avoided on keto because it contains soybean oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Enlightened Keto Caramel Dark Chocolate Peanut Bar
1 g
net carbs
11 g
carbs
10 g
fiber
21 g
fats
3 g
protein
230
calories

Ingredients Checker

Ingredients

Cream, Water, Erythritol, Egg Yolks, Non-Gmo Soluble Corn Fiber, Dutched Cocoa, Coconut Oil, Vegetable Glycerin, Milk Protein Concentrate, Soybean Oil, Chocolate Liquor, Natural Flavor, Peanuts, Skim Milk, Tara Gum, Guar Gum, Carob Gum, Salt, Monk Fruit Extract, Soy Lecithin.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Xylitol, Peanut Oil
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