Not Keto!
Enlightened Mint Chip Bar

Enlightened Mint Chip Bar

per 1 bar (64 g):
11g
net carbs
3.5g
fats
5g
protein
90
calories

Is Enlightened Mint Chip Bar Keto?

Enlightened Mint Chip Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Enlightened Mint Chip Bar should be avoided on keto because it is very high in net carbs (17.19g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other ice cream brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Enlightened Mint Chip Bar
11 g
net carbs
17 g
carbs
6 g
fiber / sugar alcohol
3.5 g
fats
5 g
protein
90
calories

Ingredients Checker

Ingredients

Skim Milk, Soluble Corn Fiber, Sugar, Allulose, Cream, Milk Protein Concentrate, Coconut Oil, Cocoa Processed With Alkali, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Natural Flavor, Monk Fruit Extract, Butter Oil, Stevia Extract, Spirulina Extract (Color), Beta Carotene (Color), Corn Starch, Vanilla Extract, Sunflower Lecithin, Vitamin A Palamite.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
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Net Carbs per 100g
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Healthy Ingredients
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Sure Keto!
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Net Carbs per 100g
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Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.6
Net Carbs per 100ml
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Good Ingredients
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Dirty Keto
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber