Keto in Moderation
Enlightened Light Mint Chip Bar

Enlightened Light Mint Chip Bar

per 1 bar (68 g):
3g
net carbs
4g
fats
8g
protein
90
calories

Is Enlightened Light Mint Chip Bar Keto?

Enlightened Light Mint Chip Bar should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Enlightened Light Mint Chip Bar contains 4.41g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Enlightened Light Mint Chip Bar is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Enlightened Light Mint Chip Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Enlightened Light Mint Chip Bar
3 g
net carbs
16 g
carbs
13 g
fiber
4 g
fats
8 g
protein
90
calories

Ingredients Checker

Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol, Non-Gmo Soluble Corn Fiber, Cream, Coconut Oil, Vegetable Glycerin, Dutched Cocoa, Mint, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Monk Fruit Extract, Spirulina Extract For Color, Beta Carotene For Color, Sunflower Lecithin, Salt, Vanilla, Vitamin A Palamite.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.1
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
1.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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